Power and method of study are like two sides of the same coin. This is because a healthy diet can improve the performance of a student. So if your problem is to figure out how to study well and quickly, or learn the techniques of storage to remember what you study, know that there are foods that can help you improve your vows and how to learn the information. So today I would like to list any number of foods that can boost your academic performance: in particular, improve your ability to concentrate, store along the information and stay focused even during long study sessions. Let’s talk about Foods That Helps Memory.

1. Fish

Everyone knows it, but few put it into practice! That fish is good for the memory is a known fact. Due to their high concentration of Omega-3 (a fatty acid that is found in most fish), this food can represent an excellent way to facilitate and improve the work of the students. Specifically, the Omega-3 improves the function of neurons helping us to improve and maintain the concentration.

foods that helps memory

2. Cereals integrals

We know that eating too many refined carbohydrates, like white bread and pasta, not good for our body. Indeed, abuse of such foods may also lead to drowsiness and slow mental! This is not true for other types of carbohydrates. To improve its method of study, include whole grains in your diet: these, than refined carbohydrates, tend to produce the opposite effect they enhance memory. The result of this study will be less, getting better results.

3. Dried Fruits

To improve your performance during the study, you have to eat a lot of nuts. Almonds, pistachios, walnuts, hazelnuts, peanuts etc. contain high levels of essential fatty acids that help the brain to function optimally. In particular, nuts contain a good amount of iron, very useful because it provides oxygen to the brain, increases mental alertness and the ability to store the information.

4. Cruciferous Vegetables

The term “cruciferous” derives from the appearance of the flower, which is typically composed of four petals and reminds then a cross. In turn, the petals are separated by forming a corolla dialipetala. They are a great family vegetable that includes all kinds of cabbage, cauliflower, cabbage, Brussels sprouts, cabbage, kale, collard greens, broccoli, broccoli, turnips, radishes, arugula, mustard, cress, kale. These vegetables contain antioxidants useful for our body, such as sulforaphane. For some time it was also shown that cruciferous vegetables have powers to nutritional protective anti-tumor action. Even if you do not like them at all, it is a food ally memory.

5. Apple

Apparently, an apple a day not only takes away the doctor away! This fruit can also help you improve your study habits and your academic performance. Better not peel them though. This is because the apple peel contains a powerful antioxidant called “quercetin”, which improves the function of memory.

6. Berries

If you want to study less and better, the berries can not be missing in your diet. Blueberries, cherries, black currants, raspberries, blackberries, gooseberries and strawberries also have significant effects on the health and cognitive function of the brain. What’s more, they also reduce the level of toxins in the blood and contain “phytonutrients” and antioxidants that help the blood supply to the brain, thus improving the neurological activity.

7. Legumes

Legumes are a valuable source of protein and minerals, such as iron and calcium. Combined with whole grains (above!) Form a complete meal in terms of amino acids necessary for the proper functioning of our body. They are a food that has long been considered poor, but that is not poor! Beans, peas and lentils contain significant amounts of proteins that improve the cognitive functions of the brain and make you study well and quickly. Moreover, legumes of all varieties contain high concentrations of folic acid that improves the ability to remember the information.

8. Spinach

Spinach not only have a beneficial effect on Popeye! This particular vegetable contains a high amount of folic acid, which, as previously mentioned, prevents aging mental and favors the development of the potential of our brain mnemonic. In addition, they help ward off diseases such as ulcers, dermatitis, anemia, endocrine disorders and allergies. Surely, it is one of the healthiest foods found in nature.

9. Dark Chocolate

It often tends to think that the more good foods are also the most dangerous to health! Well … the chocolate seems to be the exception that proves the rule. Or at least in part, always go easy! Chocolate helps develop learning skills. More chocolate is dark (with high concentration of cocoa) will be most useful during your study sessions. Chocolate fact increases the blood supply to the brain keeping you alert and ready to receive new information. Moreover, it is a food that can be a real cure for heart and vascular system.

10. Onion

One of the flavorings used in kitchens all over the world, the onion is a product of the garden very ancient, useful in the kitchen and rich in therapeutic properties. Has a substantial nutritional value due to the presence of mineral salts and vitamins, especially vitamin C, but also contains many enzymes that aid digestion and stimulate the metabolism; also contains trace elements such as sulfur, iron, potassium, magnesium, fluorine, calcium, manganese and phosphorus, several vitamins (A, B complex, C, E); flavoring with diuretic action from the action diuretic and cochineal, a plant hormone that has a strong anti diabetic action. In Eastern cultures, the onions are revered for their ability to improve important brain functions such as memory and concentration. Red onions, in particular, can help in the study because they improve storage concepts.