We all know that good nutrition is the foundation of a healthy life can give us energy, is good for the brain and helps us to live longer and better. But did you know that eating certain foods before an exam can help you get a better score the exams? Now I’m not saying that eating an apple will make you become geniuses, but if you consume certain foods for your mind, your brain will begin to function better: this will not only lead to positive consequences in the days of exams! How? Read below to find out which are the best foods for the mind.

1. Green Tea

KEY INGREDIENT: Poly phenols
HELP EXAM: It protects the brain and improves mood

According to the magazine ” Psychology Today “, the poly phenols (that bitter substance in green tea!) may actually protect the brain from excessive “wear and tear”. It also helps the production of dopamine , which is the key to having a positive state of mind. And this is very important when you are going to take an exam: in fact, have a positive attitude when you take a test is essential or worry, doubt and fear will only increase the chance of rejection!

good-exam

2. Eggs

KEY INGREDIENT: Colin
HELP EXAM: Improved memory

The choline, a substance similar to vitamin B, can help the brain to remember better. Some studies have found that increasing the intake of choline may improve memory. This substance is present especially in the egg yolks, which are among the richest natural sources of choline existing.

3. Wild Salmon

KEY INGREDIENTS: Omega3
HELP EXAM: improvement of brain function

The DHA omega-3 is the major polyunsaturated fatty acid found in the brain. Eating foods rich in omega-3, such as wild salmon catch, can improve brain function and mood. It is an improvement of the important functions of the brain (thinking, listening, response, etc.) may lead to a higher rating exam. You do not like fish? Try nuts !

4. Dark chocolate

KEY INGREDIENTS: Caffeine and flavoring
HELP EXAM: Improves focus and concentration

We’ve all heard that, in small amounts, 75% or more of cocoa content in dark chocolate may lower blood pressure and cholesterol because of the powerful antioxidant properties of flavoring . But one of the best uses of chocolate comes from its natural stimulating the caffeine . Why? Caffeine, in small doses, can help you focus better and increase your energy. Be careful, though. Too much caffeine will have the opposite effect and lead to nervousness, irritability, anxiety, insomnia and palpitations!

5. Acacia Berries

KEY INGREDIENTS: Omega-3 and antioxidants
HELP EXAM: improves brain function and mood

Acacia berries are becoming very popular in Italy. And for those who have to take an exam are especially recommended, because they have many natural antioxidants that can help improve the flow of blood to the brain. This means, in short, it will work better! And, since the acacia berries are also equipped with a “massive doses” of omega-3, will have a positive effect on your state of mind, so that you can be more confident of your ability, especially if you have to dealing with complex mathematical problems. You can find them in some supermarkets or health food store.